#FunFactwithWalken. Walking β can be considered a full-body exercise.
02 Feb 2023, 19:00
#FunFactwithWalken
Walking πΆββοΈ can be considered a full-body exercise.
While the forward motion comes from the legs π¦΅, your arms πͺ & core are at work too. In total, it requires 2β£0β£0β£ muscles to take 1 step π£.
How many GEMs π do you usually collect every day?