#FunFactwithWalken. Walking ‍ can be considered a full-body exercise.

02 Feb 2023, 19:00
#FunFactwithWalken Walking πŸšΆβ€β™€οΈ can be considered a full-body exercise. While the forward motion comes from the legs 🦡, your arms πŸ’ͺ & core are at work too. In total, it requires 2⃣0⃣0⃣ muscles to take 1 step πŸ‘£. How many GEMs πŸ’Ž do you usually collect every day?